Counselling & Psychotherapy with Jess Holly
Feeling stuck, lost or lonely in your life? Counselling and psychotherapy for people struggling with self-esteem, abandonment, rejection, relationship issues, anxiety, depression and loneliness.
I offer a supportive and non-judgemental space for you to safely explore your thoughts and feelings.
Healing happens in the presence of another human.
Hello, I'm Jess
And I'd love to help.
I believe that patience, care and empathy from another is what truly helps us heal and meet ourselves. To be seen, heard and understood.
I offer a supportive and non-judgemental setting for you to safely explore what's keeping you stuck or troubling you.
While I can help with a wide range of difficulties and love working with whoever crosses my path, I am particularly interested in helping people navigate self-esteem, abandonment, rejection, relationship issues, anxiety, depression and loneliness.
I am a qualified Integrative Counsellor, which means I draw on a few theories in my therapeutic practice. These include Psychodynamic, Existentialism and Person-centered approaches.
Why therapy?
The therapeutic (or counselling) relationship is a transformative one.
I believe that therapy allows us to be fully met and accepted by another, so we can fully meet ourselves. Not by a AI, but by a real person. That's where the healing happens, when real vulnerability is required of us.
And once we know who we are, and can face that, we can live our lives in alignment.
Session details
Online video call or walk and talk
Sessions take place via secure video link, allowing us to connect from the safety of your own space. Sessions happen on a weekly basis, online.
I also offer walk and talk sessions (weather dependent) in the BS3 area of Bristol, UK.
Session price
Sessions are 50 minutes long and priced at £40.
Introductory free chat
Before you decide whether you'd like to work together, we'll have a free 15-minute chat to talk through your hopes from therapy, or anything else you may be unsure about.
A taster session
I also offer a one-off taster session for the full 50 minutes, so you can see whether therapy is for you.
“It is a joy to be hidden, and a disaster not to be found.” Donald Winnicott
Here when you're ready.
Whether you want a free 15-minute chat to see if I may be a good fit, a full taster session at my normal fee to get the full experience or you simply have questions, please do reach out at hello@jesshollytherapy.com or by using the form below.
