I promise I am not biased. But no! Here's what Chat GPT, or Gemini, or Claude (despite the human name) cannot copy: They cannot co-regulate. It is a computer system, not a nervous system. And it's the energy between two people that can calm (or threat, which can be useful information) our nervous systems. From the therapist's body language, tone of voice, facial expression and posture, these can all act as cues for safety. They help the avoider, avoid. For those with an insec